Thursday, February 3, 2011
Ran Today...It Was Grrrrrrrrreat!
On the treadmill today, I did 5.5 miles total in about 82 minutes. 10 min warm-up, 60 min run (one .10 mile walk 2/3's of the way through) 12 minute cool-down. I did 4.38 miles during the running portion alone. I felt so energized! I think I finally achieved the Runner's High I've heard about. Aaaahhhhh
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3 comments:
You're doing great, hon! Keep it up! :)
Great job! :)
I wonder if I ever will run! I am afraid that I will fall on the treadmill and knock all my front teeth out! :( but I am really proud of you!
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